Train with
Precision.
Move with
Purpose.
Train with
Precision.
Move with
Purpose.
Train with
Precision.
Move with
Purpose.
Our Programs
About BALENSA
About BALENSA
BALENSA is a precision-based training system focused on developing strength, flexibility, and control. Built on a foundation of professional athletic experience, BALENSA goes beyond traditional stretching. Every session is designed with intention—combining technique, alignment, and conditioning to create real, lasting results. We work with dancers, athletes, and adults who want to move better, train smarter, and build a body that is not only flexible, but strong and controlled.
BALENSA is a precision-based training system focused on developing strength, flexibility, and control. Built on a foundation of professional athletic experience, BALENSA goes beyond traditional stretching. Every session is designed with intention—combining technique, alignment, and conditioning to create real, lasting results. We work with dancers, athletes, and adults who want to move better, train smarter, and build a body that is not only flexible, but strong and controlled.
FOUNDER
FOUNDER
Marina is the founder and visionary behind BALENSA. A former professional rhythmic gymnast and multiple-time Latvian National Champion, she competed at the European and World Championship level, developing a strong foundation in precision, discipline, and high-performance training. With over 20 years of experience, she has worked with elite athletes in Canada and the USA, as well as adults focused on overall wellbeing. Driven by a lifelong passion for movement and a desire to share her knowledge, Marina created BALENSA to bring a more intelligent and structured approach to training. Her methodology integrates flexibility, strength, and functional conditioning through precise, purposeful training focused on control, alignment, and long-term development for individuals of all levels.
Marina is the founder and visionary behind BALENSA. A former professional rhythmic gymnast and multiple-time Latvian National Champion, she competed at the European and World Championship level, developing a strong foundation in precision, discipline, and high-performance training. With over 20 years of experience, she has worked with elite athletes in Canada and the USA, as well as adults focused on overall wellbeing. Driven by a lifelong passion for movement and a desire to share her knowledge, Marina created BALENSA to bring a more intelligent and structured approach to training. Her methodology integrates flexibility, strength, and functional conditioning through precise, purposeful training focused on control, alignment, and long-term development for individuals of all levels.
Inside Balensa
Inside Balensa
Inside Balensa
What our members say
My daughter is in competitive dance and was needing extra support for specific things. Marina was amazing! So kind, talented and very helpful. We have seen so much improvement in our daughter with her help. Highly recommend if you have a child in dance!
Lara Taylor
Marina is an exceptional coach! She has an incredible ability to stay professional but gentle and pleasant. I love the atmosphere of the classes, and the way she is leading it. I'm close to getting the results I dreamed about. Definitely recommend this place and Marina in particular.
Aleksa
I've been involved in sports all my life. I had different trainers, but Marina is one of the best, she organizes workouts well. The set of exercises for the back is very good. My lower back stopped hurting. Exercises give results if you do them regularly. I'm glad I found a good trainer.
Tatyana Tarabanova
I have been going to classes for about a year now, I have noticed big changes in my body. I have become much more flexible and my lower back has stopped hurting, although I usually only go once a week. Marina takes classes very seriously, always comes up with new types of stretches for us, and constantly comes to correct us if something does not work out. I am very glad that I found her classes in Oakville! Thank you for your work!
Sayana Dalbakova
I go to Marina’s stretching class in Oakville. I’ve been looking for a class like this for a long time, where professionalism, atmosphere, music, and energy are combined. Marina introduces new exercises in each lesson, and they’re rarely repeated. She pays attention to each of her clients and always corrects exercise form. I recommend everyone to attend her stretching class. Afterward, you’ll feel like flying, just like a butterfly.
Sasha Kalinina
Stretching classes are great! The instructors are knowledgeable, the classes are accessible to all levels, and the focus on mindfulness and breathing promotes relaxation and stress relief. Highly recommended for anyone looking to improve flexibility and overall wellness.
Olga Rotchin
My daughter is in competitive dance and was needing extra support for specific things. Marina was amazing! So kind, talented and very helpful. We have seen so much improvement in our daughter with her help. Highly recommend if you have a child in dance!
Lara Taylor
I go to Marina’s stretching class in Oakville. I’ve been looking for a class like this for a long time, where professionalism, atmosphere, music, and energy are combined. Marina introduces new exercises in each lesson, and they’re rarely repeated. She pays attention to each of her clients and always corrects exercise form. I recommend everyone to attend her stretching class. Afterward, you’ll feel like flying, just like a butterfly.
Sasha Kalinina
I've been involved in sports all my life. I had different trainers, but Marina is one of the best, she organizes workouts well. The set of exercises for the back is very good. My lower back stopped hurting. Exercises give results if you do them regularly. I'm glad I found a good trainer.
Tatyana Tarabanova
Stretching classes are great! The instructors are knowledgeable, the classes are accessible to all levels, and the focus on mindfulness and breathing promotes relaxation and stress relief. Highly recommended for anyone looking to improve flexibility and overall wellness.
Olga Rotchin
Marina is an exceptional coach! She has an incredible ability to stay professional but gentle and pleasant. I love the atmosphere of the classes, and the way she is leading it. I'm close to getting the results I dreamed about. Definitely recommend this place and Marina in particular.
Aleksa
I have been going to classes for about a year now, I have noticed big changes in my body. I have become much more flexible and my lower back has stopped hurting, although I usually only go once a week. Marina takes classes very seriously, always comes up with new types of stretches for us, and constantly comes to correct us if something does not work out. I am very glad that I found her classes in Oakville! Thank you for your work!
Sayana Dalbakova
My daughter is in competitive dance and was needing extra support for specific things. Marina was amazing! So kind, talented and very helpful. We have seen so much improvement in our daughter with her help. Highly recommend if you have a child in dance!
Lara Taylor
I go to Marina’s stretching class in Oakville. I’ve been looking for a class like this for a long time, where professionalism, atmosphere, music, and energy are combined. Marina introduces new exercises in each lesson, and they’re rarely repeated. She pays attention to each of her clients and always corrects exercise form. I recommend everyone to attend her stretching class. Afterward, you’ll feel like flying, just like a butterfly.
Sasha Kalinina
I've been involved in sports all my life. I had different trainers, but Marina is one of the best, she organizes workouts well. The set of exercises for the back is very good. My lower back stopped hurting. Exercises give results if you do them regularly. I'm glad I found a good trainer.
Tatyana Tarabanova
Marina is an exceptional coach! She has an incredible ability to stay professional but gentle and pleasant. I love the atmosphere of the classes, and the way she is leading it. I'm close to getting the results I dreamed about. Definitely recommend this place and Marina in particular.
Aleksa
Stretching classes are great! The instructors are knowledgeable, the classes are accessible to all levels, and the focus on mindfulness and breathing promotes relaxation and stress relief. Highly recommended for anyone looking to improve flexibility and overall wellness.
Olga Rotchin
I have been going to classes for about a year now, I have noticed big changes in my body. I have become much more flexible and my lower back has stopped hurting, although I usually only go once a week. Marina takes classes very seriously, always comes up with new types of stretches for us, and constantly comes to correct us if something does not work out. I am very glad that I found her classes in Oakville! Thank you for your work!
Sayana Dalbakova
Common Questions
Practical details about classes.
How do I book a private or semi-private session?
What is your cancellation policy?
Drop-in classes require a minimum of 6 hours’ notice to cancel or reschedule. Monthly sessions are final sale once the session has started. Any adjustments must be made prior to booking. Private and semi-private in-studio sessions require 7 days’ notice for cancellations or changes.
What is your refund policy?
All sales are final. We do not offer refunds, transfers, or extensions on class packs.
Do I need to be flexible to attend your classes?
Not at all! Our classes are open to all levels—from beginners to competitive athletes and dancers. Each session is tailored to your level, focusing on proper technique, gradual progress, and personal attention so you can safely build flexibility, strength, and mobility over time.
Where are the in-studio sessions hosted?
We currently offer in-person sessions at two locations: 📍 67 Bronte Rd, Oakville 📍 1578 Finfar Ct, Mississauga
What should I wear?
We recommend wearing close-fitting, comfortable clothing that allows for free movement. Avoid overly baggy items for your safety and to support clear instruction.
What equipment do I need for the session?
Online Sessions: Recommended items: Exercise mat (or any comfortable surface) 2 yoga blocks 1 loop elastic band 1 long, non-looped elastic band Don’t worry if you don’t have everything for your first session—your instructor will guide you through alternatives. In-Person Sessions: All props are provided. Just bring a water bottle and socks. You’re welcome to bring your own yoga mat, but it’s not required.
What age groups do you work with?
We offer sessions for a wide range of ages - from children as young as 8 who are involved in competitive sports or dance, to adults looking to improve flexibility, strength, and mobility. Each class is tailored to suit the participant’s age, ability, and goals.
Common Questions
Practical details about classes.
How do I book a private or semi-private session?
What is your cancellation policy?
Drop-in classes require a minimum of 6 hours’ notice to cancel or reschedule. Monthly sessions are final sale once the session has started. Any adjustments must be made prior to booking. Private and semi-private in-studio sessions require 7 days’ notice for cancellations or changes.
What is your refund policy?
All sales are final. We do not offer refunds, transfers, or extensions on class packs.
Do I need to be flexible to attend your classes?
Not at all! Our classes are open to all levels—from beginners to competitive athletes and dancers. Each session is tailored to your level, focusing on proper technique, gradual progress, and personal attention so you can safely build flexibility, strength, and mobility over time.
Where are the in-studio sessions hosted?
We currently offer in-person sessions at two locations: 📍 67 Bronte Rd, Oakville 📍 1578 Finfar Ct, Mississauga
What should I wear?
We recommend wearing close-fitting, comfortable clothing that allows for free movement. Avoid overly baggy items for your safety and to support clear instruction.
What equipment do I need for the session?
Online Sessions: Recommended items: Exercise mat (or any comfortable surface) 2 yoga blocks 1 loop elastic band 1 long, non-looped elastic band Don’t worry if you don’t have everything for your first session—your instructor will guide you through alternatives. In-Person Sessions: All props are provided. Just bring a water bottle and socks. You’re welcome to bring your own yoga mat, but it’s not required.
What age groups do you work with?
We offer sessions for a wide range of ages - from children as young as 8 who are involved in competitive sports or dance, to adults looking to improve flexibility, strength, and mobility. Each class is tailored to suit the participant’s age, ability, and goals.
From The Blog
Thoughts on practice and balance.
